This simple schema in a short period of time for intense weight loss, once helped me start burning fat, and at the same time not bankrupt, such as a keto diet or a proteinmenu.
I followed the diet eleven days.At first, I thought such a menu would be tired and would not be satisfactory without buns and sugar.But it was easy enough.We add some tricks (I write about them in the menu).
So, after spending 11 days in a "budget" diet without sports, I removed -11 kg.The swelling of the limbs and the face, which was always in the morning (seemingly water stopped due to weak food), has gone significantly.Despite the diet, it was a long time, and, despite the freshness of the intestine and the skin, the transfer of diet was a huge encouragement.
What to buy for a diet:
- Fruits: lemon, apple (11 pieces, green and not sweet);
- Fresh -large chicken egg (22);
- Vegetables are, in principle, outside the potato (due to the starch in the composition, the 11 days must be rejected);
- Greens (the more, the better);
- Kefir (normal freshness, no sense in low fatty dairy products, only appetite is scattered) - 500 ml 500 ml a day;
- Mineral water (can be without gas), excellent avoidance of constipation and swelling problems;
- Buckwheat and barley (by package);
- Cheese (optional, interchangeable with cottage cheese).
Menu for 11 days:
Awakening:A glass of water and a slice of lemon (warm look);
Morning:Eggs and buckwheat, cooked in the evening water bath, tea/coffee;
Lunch, 1.5-2 hours: apples and mineral water;
Dinner:Palvka in the evening cooked in a water bath, vegetable salad with greens (olive oil or sour cream), any b/sugar drink;
Afternoon snack:Eggs in any form, 1/2 tomatoes or cucumbers, mineral water;
Dinner:Bend (you can add onions+carrots to olive or linseed oil and prey for drink;
Late dinner:up to 500 ml kefir.
In the dietThere is no meat, maybe that's why it was called a budget.But we take protein from eggs - cheap and very rich useful materials.In addition, cereals - buckwheat and pearls - contain a number of minerals and vitamins that help them to be more flexible and the intestines are smooth and carefully cleaned.
Sports, workouts and increased physical activity in such a short diet are not required with a monotonous diet.The body is not adapted to nutrition, the excess load is nothing.But it does not exclude a healthy walk, uniform sleep and skin care (self -mass, bath, meditation).
