In a modern diet, you can often see recommendations for the use of rare products that make it impossible to use such systems.A good diet is available for home weight loss, effective and does not hurt the body.
Which diet do you choose to lose weight at home?
When choosing the best diet, you should take into account the optimal content of important carbohydrates and proteins, which is important for the normal well -being of the products.Fats are generally limited in weight loss methods.In order not to harm yourself, you have to choose a diet according to several criteria:
- Period.
- Hard restrictions that will not be for everyone.
- The diet consists of natural and affordable products.
- The predominance of proteins or carbohydrates in the diet.
Nutritionists and doctors believe that the best protein content of meat products, eggs, fish, kefir and cottage cheese improves metabolism and perfectly strengthens muscles, contributing to relief.This technique is often chosen by athletes.
A safe diet based on carbohydrate products (they include vegetables, fruits, berries), help the edema, and the fiber of plant products arranges the intestinal tract, cleaned.
There are diets that limit one or two products.For example, Elena Malysheva recommends that she has to limit the amount of vegetable oils up to 30 grams a day.This is a good advice for those who quickly become slender.
The simplest proven diet is, in principle, "not after six", does not require restrictions on the products, so those who tested it say that this is the simplest methodology of weight loss.
Advantages of an effective proven diet:
- Acceleration of metabolism as a result
- burning fat cells without deterioration
- Earth's fast is forbidden.
But the benefits and rapid weight loss offered by the chosen diet do not erase preliminary consultation with the therapist, especially in those with chronic diseases.
There is necessarily present in the menu of a good diet experienced in practice:
- Fruits, vegetables, berries and greens without heat treatment,
- All porridge except semolina and wheat,
- legumes and nuts,
- Sour -Milk Products,
- Low greasy fish,
- Chicken meat, turkey, rabbit, beef.
The rules of healthy diet are prohibited by fried and too salty foods, smoked meats, sweets and cakes.
A shade of choosing your home diet menu
- Urgent loss is often used in protein products, fruits and vegetables based on so -called Hollywood, the weight loss method.It is said that you can lose 6-8 kilograms in two weeks.The approximate menu consists of breakfast tea and a piece of cottage cheese, tomatoes and cooked eggs for lunch, cabbage salad, grapefruit and cooked veal.
- You can use a menu based on white cabbage containers to lose ten kilograms in ten days.The breakfast consists of unsweetened green tea, the lunch is made of cabbage-cortex salad and fish, and for dinner, eat a raw cabbage, fruit and an egg-angle egg.Drink a glass of kefir one hour before the end.
- The diet that destroys the side and stomach folds is quite diverse.In the morning, you should consume a piece of low greasy chicken and tea, lunch - yogurt, lunch - chicken vegetable salad, three hours after a bite mandarin and a portion of cottage cheese, and dinner with cooked fish with a cucumber salad.
- It is advisable to "sit" for half a month for a protein diet to steer volumes.For breakfast, eat an orange with yogurt, later eat cooked eggs and fresh juice and eat a cooked chicken with a salad and vegetables for lunch.During the afternoon snack, you can eat up to 100 grams of cottage cheese cheese by limiting dinner to citrus fruits and steaks.
- The protein diet can be used for up to two weeks.One of the men's options can consist of tea makers, tea, lunch yogurt, vegetable soup, chicken and salad for breakfast.In the afternoon you can eat cooked fish and a protein cutter, and dinner consists of a modest seafood salad.
- Within two weeks, men are very possible to reduce the waist with an approximate diet.For breakfast, you should eat yogurt, two tomatoes, a slice of cheese and a cooked egg.Two hours before lunch, a piece of muesli with fruit, meat and potatoes cooked at lunch, add a salad from a vegetable absorber.During lunch, you can completely saturate with a salad with mushrooms and dinner with steam omelette, boiled meat and tomato salad.
The detox diet is designed to radically clean the body a week.The menu looks like something:
- On Monday you can only drink, the drinks should not be themselves and harmless.
- On Tuesday, a lot of fibrous fruits are added.These include apples, apricots, pears, peaches.
- On Wednesday, raw vegetables are added to the diet.
- Thursday is diversified by rice.
- On Friday, there are a handful of nuts to eat besides other dishes.
- On Saturday we start eating yogurt and porridge.
- A vessel is added on Sunday.
The vitamin diet can help you get rid of 7 kilograms in a few weeks.Example menu: Breakfast - peaches and an egg -baked cruton.For lunch - only bread and a piece of cooked chicken.Dinner - cooked fish, cooked vegetables and slightly cooked pasta.
The fatty burning diet will help you lose approx.6 kilograms.The approximate menu can look like this:
- For lunch, some fruits, shrimp and cooked rice are allowed.
- The afternoon snack - an apple.
- At dinner, eat a piece of cooked fish and grapefruit.
The lean diet is based on fruits, vegetables and cereals, while there is no meat, fish, and even more fermented dairy products.
Approximate menu
The principle of dietary nutrition is based on restricting the "freedoms" in the diet, it can adjust it to itself, not leave the drink, and restrict fried, flour and sweets.
The home diet was named after simple products, which it contains in the menu.Everyone has these dishes in the house.You do not need to buy or starve exotic products when using your home diet.
If you are strictly observing your home diet diet, the overweight will leave quickly.In order to get the result of the diet for a long time, you need to breathe fresh air more often, sprinkle and move on.The home diet follows the general rules such as other diets with low calorie content.
Sugar, complex carbohydrates, dishes, fried and alcohol are completely excluded from the diet menu.
Culinary processing of products is varied.Bake dishes, steam, cook.
We recommend that you replace the sweet foods in the home diet menu with honey, but in small quantities (1 teaspoon).If you feel hunger, you need to drink a glass of clean water.The home diet lasts two weeks. The dishes of home diet are simple and not difficult to prepare.
The usual healthy diet for weight loss can look like this:
First option:
| Monday | Breakfast: Unweepen coffee and cottage cheese data Lunch: radish salad, oxael broth, a piece of boiled chicken and apple juice. Snack: Apple Dinner: a small piece of cooked beef, kefir and a part of berries. |
| Tuesday | Breakfast: a portion of cooked pike perch and unaltered tea with milk. Lunch: part of Borsch on a broth, a piece of meat, cabbage salad, a piece of bread and tomato juice Snack: a glass of milk Dinner: A part of the cooked pike perch, a glass of kefir and an apple. |
| Wednesday | Breakfast: tea with milk and honey, two cooked eggs Lunch: cucumber salad, mushroom soup with greens and cereals, a piece of boiled chicken bread and unweater compote from dried fruits. Snack: a glass of kefir Dinner: kefir, a piece of cheese and citrus fruits |
| Thursday | Breakfast: unaltered tea and low greasy chicken Lunch: a part of vegetable soup, beef beans and bread, juice. Afternoon snack: a glass of tomato juice Dinner: cottage cheese, grape, kefir dose. |
| Friday | Breakfast: Tea and cooked beef data. Lunch: Hello soup with vegetables, tomato salad and a part of cooked fish with bread, ugly compote. Snack: Coffee with milk. Dinner: a portion of steamed chicken liver, pear and glass of kefir. |
| Saturday | Breakfast: coffee with milk, slice Lunch: lean Borsch, cucumber salad, a part of a gulty bread and a glass of tomato juice Snack: Apple Dinner: Cooked meat, grape, kefir |
| Sunday | You can leave only one product in the menu.For example, this can be a kilogram of apples or one and a half liters of kefir. |
Second option:
| Monday | Breakfast: a piece of bread with hard cheese and butter oil, a cup of tea unaltered green, black or herbal. Lunch: 100 g buckwheat porridge without adding salt, a glass of low greasy kefir. Snack: 100 g corn or oatmeal with two tablespoons of natural yogurt. Dinner: Fruit salad covered with a natural yogurt, pineapple juice 200 ml. |
| Tuesday | Breakfast: a piece of bread with hard cheese and butter oil, a cup of tea unaltered green, black or herbal. Lunch: 150 g.Vegetable roasted potatoes, beans, onions, carrots, a cup of tea. Snack: 100 g corn or oatmeal with two tablespoons of natural yogurt. Dinner: 100 g of boiled chicken, hard cooked eggs, a glass of pineapple juice or grapefruit. |
| Wednesday | Breakfast: a piece of bread with hard cheese and butter oil, a cup of tea unaltered green, black or herbal. Lunch: 80 g pork with rye bread, two mature bananas, a glass of low greasy kefir. Snack: 100 g corn or oatmeal with two tablespoons of natural yogurt. Dinner: 150 g of mashed potatoes, glass of tomato juice |
| Thursday | Breakfast: a piece of bread hard cheese and butter oil with a cup of tea Lunch: vegetable stew onions, carrots, beans, potatoes 150 g, adding a glass of tea without sweets Snack: 100 g corn or oatmeal with two tablespoons of natural yogurt. Dinner: 100 g of boiled chicken, hard cooked egg, a glass of pineapple juice or grapefruit, |
| Friday | Breakfast: a piece of bread with hard cheese and butter oil, a cup of tea in a cup. Lunch: 100 g of boiled chicken, 100 g of boiled rice, a glass of low -fat kefir. Snack: 100 g fruit salad, two tablespoons of any raisins. Dinner: Two hard cooked eggs, a glass of orange juice. |
| Saturday | Breakfast: a piece of bread with hard cheese and butter oil, a cup of tea in a cup. Lunch: 100 g buckwheat porridge salt, 100 g without adding vegetables or fruits, a glass of ugly green tea. Snack: 100 g natural fresh curd. Dinner: 100 g of grated carrots are fresh, an apple of any breed, a glass of unsweetened green tea. |
| Sunday | Breakfast: a piece of bread with hard cheese and butter oil, a cup of tea in a cup. Lunch: vegetable stew onions, carrots, beans, with 150 g of potatoes, a glass of tea without sweets. Snack: 100 g corn or oatmeal with two tablespoons of natural yogurt. Dinner: Two mature bananas, a glass of apple juice |
Exit due to weight loss should also be considered, otherwise the restrictions will not benefit:
- The calorie content of the diet should increase by 200 units daily.
- You should not eat fatty foods after leaving your diet.
- Natural products in the menu, like the main principle of a healthy diet, do not help again.
Visible results of the best diet:
- Significant weight loss,
- To reduce size and volume,
- Strengthening muscle.
You can make any changes in any diet for the main products.